Living in California and now Florida, we are used to a lot of sun year round! Sunscreen has always been super important for me and the 4 kids to be able to enjoy the sun but also stay safe. And not all sunscreens are created equal. There are many that have chemicals that go directly into our bloodstream that can cause damage.
I’m carrying sunscreen in my purse and in the car year round! But I know it’s hard to find a good sunscreen that works, that is safe for kids and you can use on them before they run away from you. Today, I’m sharing 5 sunscreen hacks to make application and sun protection easier!
It’s Friday night. You’ve had a girl’s night out on the calendar for a month and you cannot wait. You brought out your best fitting jeans.
This used to stress you out because you knew exactly which wine or margarita you would order, but you were counting calories and knew those would put you over your mark for the day. Not only that, but the guilt you would feel in having a drink or splurging on tacos or pasta made you not enjoy yourself.
Spring has been around Florida for some time now but I know my friends in other states are starting to feel the warmth! I love this time of year - trees blooming, new clothes to shop for, and fun makeup colors to try!
With that said, it’s the perfect time to spring clean your skincare & makeup drawers! Your skincare needs change with the weather and I know I’m guilty of holding onto expired products (whoops!). Here’s 5 fast and easy ways to refresh your makeup & skincare for the spring!
Go big or go home right? Why start small when you can go big?
I talk to my kids all the time about dreaming big, but so easily I forget that big things can happen from starting small.
When it comes to nutrition and weight loss, we so easily jump to all or nothing. The little steps don’t matter.
If you are wondering where I have been lately, well let me tell you a story. Do you have 10 hours to spare? Just kidding…..but really though. I don’t recommend moving across the country with 4 kids and a cat, while solo parenting through a pandemic at all!! We planned everything out so the kids could start school right after spring break in Florida, but we did NOT plan for a global pandemic. I say we, because hubby was very much involved but he left early to set up our new place and get settled in Florida.
If you are like me and LOVE going to the gym for your workouts, you might be feeling that stress of how to manage fitting them in at home. First, I totally missed the boat on ordering weights or any gym equipment before they were all SOLD OUT! I mean Amazon Prime is killing me right now with unavailable, back in stock August of Neverary. Not to mention how embarrassed I am as a group fitness instructor with no weights at home. How did I let that happen?
I’m Becky Walton and my passion is to educate people on health and wellness so they may live a healthier and happier life from the inside out.
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